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How I Deal with Anxiety

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Update: New post, two years later
***

On any given day I’m anxious about any number of things. I don’t relax very well. I feel tense and unsettled at least a couple of times throughout the day. And I worry, because generally I think worry is good.

Of course, not all worry is good, and there’s certainly a case to be made for learning to relax.

The first thing I try to do is figure out what’s wrong.

This is harder than it sounds. Sometimes there’s a clear answer, but often it’s a jumbled and convoluted one. I feel like I’m not doing a good job. I feel like I’ve let someone down. A relationship is in disharmony.

Other times, though, I really don’t know what the problem is. On the surface it appears that everything’s going well, but I’m still struggling.

If I can’t identify something specific but I still feel anxious, I move to a new strategy: figure out what I need to improve my mood.

Very often this involves a search for peace or tranquility. I’m troubled, so I need to find relief—but how?

I firmly believe that you can be at peace wherever you are or feel unsettled wherever you are. I’ve been in difficult situations but felt great, and been miserable while staying on the beach at a luxury resort. These are “first world problems” perhaps, but no one is exempt from melancholy.

The moment of peace sometimes arrives unexpectedly, but there are a few positive triggers:

  • Sunshine
  • Music
  • Coffee
  • Exercise
  • Airports (or travel in general… I love being on the road)
  • Afternoon pastry
  • Nice emails
  • The sense of making progress on a project

However I get there, I try, try, try to find this moment of peace.

It’s not easy. Some people meditate, others pray, others practice yoga or another discipline. I suspect the goal is the same for each of these activities: to find peace and comfort and purpose, to commune with God or the universe or wherever you find that center.

So as I said, that’s what I do. I go in search of peace, however I can find it, and then I go back to work.

And you?

###

*By the way, this post isn’t called “How You Should Deal with Anxiety” because I’m no expert. I can only tell you what I do. Sometimes it works and sometimes it doesn’t. If you’ve got your own solution, let us know.

Image: Daniela

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1,831 Comments

  • Andrzej Tucholski says:

    I’m currently on a search for my perfect (and “mobile”, but I will get to that in a moment) way of dealing with the anxiety. Right now stronger hits of random problems generally make me procrastinate for some time, but I’d like to change that.

    One thing that surely works for me: a cup of fine coffee and 10 minutes of just watching world from my window. I live on the eleventh floor and the people beneath my building are always busy and interesting.

  • Brent Stromme says:

    Aside from prayer, I lean on my wife, friends or sons to help give me perspective. I usually find out that I’m making a bigger deal out of an issue than my anxious thoughts warrant. People on the outside can help usher in peace with the truth of the situation. I sure love my people…might need to start paying them. 🙂 Great post, Chris, thanks for tackling issues that are relevant to all.

  • Lindsay says:

    Man. Sounds like you and I had similar things on the brain today. I went into a prayer space in a quiet church with a journal and wrote through what was really causing my anxiety. Then I wrote out a simple, straightforward plan to improve that situation. It’s tough to feel so wound up when your worries–including their solutions!–only take up two handwritten pages. Left feeling MUCH better!

  • S says:

    Thanks for sharing this. It makes a difference knowing someone you really admire experiences these same feelings and has found healthy ways of dealing with them. Often times I feel like there’s something wrong with me for feeling this way when there’s nothing major to be anxious about. But of course, it’s more normal than not.

    Sunshine, music and exercise are big ones for me, too. Dancing almost always improves my mood. I also notice how much calmer I feel when I’m either enjoying art or creating it. The latter I find particularly helpful.

    As for coffee…it’s definitely a double-edged sword for me. I love it but it’s a fine line between feeling pleasantly energized and feeling like I’ve been spit out of a cannon.

  • Nancy says:

    Three of my favorites are taking a walk, going to a movie or talking it out in therapy. They first two usually work to bring me a sense of peace. The third one is why I love talk therapy. I start out by saying I have no idea why I’m anxious, ramble on for about 5 minutes or so and suddensly I have verbalized what is bothering me. If all of those fail to work, I treat myself to an ice cream.

  • Emma says:

    Play it away by Charlie Hoehn really helped me! Skateboard, throw aerobie, get outside, just have some fun!

  • Aaron Ramirez says:

    Recently, and currently, I’m dealing with serious relationship issues. The anxiety was gut wrenching. So what did I do? Well, I just gave voice to my concerns, instead of holding it in. Things are far from perfect, but I have my peace at the moment. In this case, I let the other person in the relationship know about my anxieties. I imagine a phone call to my best friend on the other side of the world could of brought similar relief, if this other person wasn’t receptive.

    This is what I do. But thank you Chris, for sharing your thoughts.

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  • Steve says:

    I find the best way to deal with my anxiety is a double barreled approach. A walk while listening to podcasts. We all know the health benefits of a walk, and then add in the extra mental stimulation of listening to a great podcast. It leaves me feeling refreshed and much more creative.

  • Melissa says:

    Thanks for sharing! Relaxing is hard for me too! I too worry and feel anxious a lot when I’m thinking of the past or too far into the future. I find that a walk or run can help distract my brain. Or just the “happy” song can bring a smile to my face. The thing that always makes me more present is travel. I only wish I was doing more of it this year.

  • Lina says:

    I take my journal, instead of just write what I feel, I write down my self talking about my worries. This is an example of my own record ” what is it you worry about? ” ” what about see a good therapist?” ” you never know until you try.” etc…it goes as far as it can.
    When I have the self talking only in my head, I got more headache at the end, because my brain talk louder, think more and more questions without answers. But when I poured them down on a journal, somehow it can lead to an answer solving my worries. It is like giving a chance to listen to my inner voice to talk louder than my brain and gives much more clarity. Surely not every time I can find an answer, but made me feel relieved.

  • Lina says:

    **sorry I repost my comment, there were some missing sentences on previous post!

    I take my journal, instead of just write what I feel, I write down my self talking about my worries. This is an example of my own record ” what is it you worry about? ” I’m sad and worry about our relationship, we have more and more arguments, I don’t know what to do ” what about see a good therapist?” yeah…maybe, will they help??” you never know until you try.” etc…it goes as far as it can.

    When I have the self talking only in my head, I got more headache at the end, because my brain talk louder, think more and more questions without answers. But when I poured them down on a journal, somehow it can lead to an answer solving my worries. It is like giving a chance to listen to my inner voice to talk louder than my brain and gives much more clarity. Surely not every time I can find an answer, but made me feel relieved.

  • Claire says:

    Two things usually work out for me. For one I also have a list of go to things to recover when I’m not well (dancing, seeing a friend, keeping my morning practice, taking care of myself with a massage, re-reading a good book…). The other thing that I find particularly helpful is to help others. Rather than staying focused on myself, I find that helping someone is a great diversion to my own problems.

  • JJ says:

    First rule of thumb when I’m overwhelmed by anxiety: Identify if it’s caused by something within your control (or look at each cause if there’s multiple causes.) If Yes, then continue on and do something about it. If not, forget about it. I kinda like Steve Covey’s framework for this state of mind (the Circle of Control): http://www.mrmoneymustache.com/2013/10/07/how-big-is-your-circle-of-control/ .

    Since I use GTD, I’ll come up with a list of things I can do about the things causing anxiety. Assuming what’s causing my anxiety is within my control, I’ll write them down on paper or digitized in Evernote which surprisingly goes a long way to paring down the anxiety.

    And since I’ve chosen to ignore the things that are causing anxiety that are NOT in my control, I’ll focus these extra bits of effort on the ones I actually can influence (which probably written down or ideally in my GTD system.)

  • Nik Parks says:

    My wife deals with anxiety so this post sounds very familiar to me. You’re definitely right about exercise. Yoga has done wonders for her. The same goes for sunshine.

    I wouldn’t say I deal with anxiety on a regular basis but I’ve definitely encountered it several times. Going for a walk always seems to help me—unless it’s raining.

  • rick says:

    I have learned when I help someone I have no time to feel anxious. So this can come in the form of a phone call, text, meeting or any other form of communication. Helping others draws our attention away from “me” and places it on the needs of the others in our lives. Mother Theresa did not have time to feel her own acute pain when she was literally scooping up humanity off the streets. It only was given to when she was alone.

  • Charlotte E. says:

    Great topic! My go-to anxiety busters are diaphragmatic breath, yoga, walking, dancing, and really good self care. It’s easy to get caught up in all the doing and not allow time for being. When I start getting wound up, it’s often a sign that I haven’t built in enough padding to pause and appreciate.

  • Christina says:

    I find taking action is what works for me. Even a small step toward resolving what is upsetting me helps alleviate the anxiety. (I am usually anxious about “something,” rather than general anxiety.) If I can’t figure out a step to take then physical release through stretching or other exercise helps.

    I love your site Chris!

  • Val says:

    About four years ago, my boyfriend introduced me to an herb – “Holy Basil,” also known as Tulsi. Prior to taking this, I never have noticed anything different trying an herbal formula. It was amazing. It just helped to transform the overwhelm into a very normal feeling of ‘yeah, there’s a lot going on but I can do it.’ You can take it in an alcohol based tincture, pill, or even a tea.

    Oh yeah, and sunshine, the rest of Chris’ list — spot on.

  • Mr. Hauncheezer says:

    I find that finding peace through anxiety is a two part process. First is to find a (1) Godly indifference then (2) wisdom in the moment. “Indifference” to be willing to accept His will and then wisdom to hear a direction. The indifference part is the most critical. Anywhooo.

  • Ana says:

    I incorporate several techniques in order to become more resilient to stress and anxiety. I pray, meditate, do yoga, get at least 8 hours of sleep, I write about things I am thankful for, I limit my access to bad or sad news, violent and crime shows on TV, I exercise, do deep breathing, eat more vegetables and fruits, limit my sugar and salt intake, stretch, stop and smell the roses, read inspiring books on happiness, do things I love like create jewelry, spend time with my son, dance, listen to music of all varieties, and watch comedies. It’s a whole way of life, but it really helps you in the eb and flow of life’s journey.

  • Alan Steinborn says:

    Anxiety always has two components and each must be dealt with independently of the other.

    1. The obvious: The situation you are anxious about. Dealing with this is like problem solving. However you can creatively engage the issue, great. For me, writing helps. Asking a long series of questions help, going for walks helps, talking to mentors, my girl friend, my business associates help.

    2. The less obvious (more important): Anxiety is a BIG opportunity. It is a chance to face the fact that basically life always has the final say in what happens to us. We are all ultimately vulnerable and just hanging in there. Like a friend of mine said: ‘This whole thing is a crashing airplane!’ I know that may sound pessimistic, but it is just how things are. Eventually it all goes away and we don’t know how or when or even why. Facing this fact is the key to equanimity and courage. The way I face this fact is by letting myself be totally at the mercy of the feeling of ‘anxiety’ without doing anything about it at all! Just feeling the feeling and not trusting any thought to tell me the truth or try to control the outcome…just sitting with it and letting it be as it is and letting me be as I am. Thats how I deal with that one. The result of this method is sweeter than any solution to a problem…in my experience.

    Alan

  • Cheryl says:

    Drive. Get in the car, tune up the tunes and drive. Music is an instant mood-changer. Walk. There’s usually very little that a two mile walk can’t give you some perspective on. Usually when dealing with anxiety it’s because we have something we need to take action on, but instead have it rolling around in our brains. Another huge thing I’ve learned from my 53 years is this…the only person you can ‘fix’ is yourself. Trying to fix others is futile, and creates anxiety.

  • Kathryn says:

    I’m like you, I stay very conscious, aware. If I get out of alignment I just take some deep breaths and try and work my way up the emotional scale to at least well being. If I can get there I’m then in a much better place…but it’s a lot of work, a lot of work! Especially lately as I keep falling out of alignment. If I’m at home I go sit on the floor with my animals and that always does the trick…if I’m at work I take deep breaths and take a short walk around the building.

  • Kevin Smith says:

    This email/post/article made my day. Why? Well, I have been on vacation for 3 weeks at my happy beach place, yet a couple days in, I felt a huge wave of anxiety. I haven’t felt this much in a long time. I knew I had to figure out where it was coming from so I could emote and deal and take care of myself and feel better and actually enjoy my vacation. I found a trigger for it and called a family member and cried for an hour… very cathartic hahaha. I felt better for a few days and then another wave came. I couldn’t trace the root which really scared me but I reminded myself that I’ve been here done that before. I just decided to feel it and let it hang out with me on vacation until it was ready to leave. I went to the gym, hung with a friend, cruised in the car and listened to tunes, worked on my tan, meditated, worked on my job hunt, scheduled an appt with my therapist, and just accepted it. I’m feeling much better. It’s too funny how when I was working hard and wearing 10 hats in the dead of winter I had no anxiety yet when I imagined summer paradise, I had an anxiety attack upon my dream escape hahaha. #firstworldproblems :)!

  • Cynthia says:

    I talk to my dad. He died many years ago when he was 47 and I was still in school. We were quite estranged at the time and hadn’t talked for 9 months. We have a great relationship now! I talk to him all the time. As I build my new business, I am frequently stressed out and scared. But he always tells me that he’s got my back, and not to worry.

  • Hannah Rose says:

    I think any time spent outdoors around animals is very calming. Think sheep, goats, horses, cows, alpacas, even chickens. They share our planet, but they are not the anxiety-causers. They are often gentle. They seem to communicate serenity. What I hate about it is that I am at the top of the food chain and they are not. I value their easy manner and quiet company.

  • Sara Sabourin says:

    Breathing exercises. Walking. Hugs. Watching my favorite comedian. Coloring. Drum circles. Acknowledging gratitude for even the seemingly littlest things. Feeling my feet flat on the earth. Swimming in salt water. Asking about other people’s stories. Give what I wish I was receiving. Energy Healing or Massage. Acting silly. Playing with kids.

  • Kim Ebinger says:

    What a wonderful post! Our moods can serve as great beacons for us and when we realize that shifting our mood changes the way in which we see a situation, we feel empowered and delighted by the results!

  • Cara says:

    What a good question for today. I’m glad I read this. I do a lot of self-checking when I feel extremely anxious. Some mild pangs of anxiety I try to transform into alertness (I always feel anxious before flying), but the heavier more generalized anxiety, I need to check in with myself.

    Am I getting enough sleep? How have I been eating? Is there something that I have been procrastinating on? Have I had enough time to myself? What are my expectations in this situation? Am I asking too little of myself or too much? I like to write out my thoughts, listen to music, exercise and meditate. But nothing is better than facing some of these sources head on.

    The last thing I do, especially if all of the above doesn’t work is to just feel it and be okay with it. As they say, the thing we resist persists. It’s amazing how many of us are walking around functioning with this stuff. 🙂 Good question Chris!!

  • Alicia says:

    Talking to strangers is a must when I’m anxious – maybe I go buy coffee just to stand in line and talk to the barista. Maybe it’s a smile on the street and a random compliment (there is always someone out there with great jewelry or shoes!). Buying flowers for a coworker works too. Pulling the focus off of myself and putting energy into someone else tends to keep my mind occupied and gives me some space.

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    “Something’s Coming, Something’s coming.” My mind is always on the scout for something I need to watch out for.
    Which is why my morning routine really helps anchor or put a foundation down for my day: meditation, prayer, writing and exercise.
    I’ve also been incorporating this neuroscience “hack” for on the spot anxiety – its been super helpful.
    http://www.studiesshow.us/keeping-calm-is-a-science/

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  • Wendy says:

    Thanks Chris – it’s comforting and calming to know that you (who appears to have the world by the tail) have run-of-the-mill anxiety too. Not as a means of commiseration, but for normalcy!

    A bit of sunshine or change of scenery usually does it for me, but my University Stats professor gave me this one piece of advice that I’ve never forgotten and often impart on my kids as well:

    “Anticipation is usually greater than expectation”, meaning the worrying is usually much worse than the outcome. So true. And I ended up passing Stats (by the skin of my teeth) 😉

    Ps, loved meeting you in Vancouver last weekend! Woot!

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    naDevvo yIghoS! Azetbur said. Leave us, the JoZamestaad and me, all of you. There are too many voices in this room, and I need to concentrate.

  • not reduced. says:

    No, Lord, but an event of widespread proportions has caused this contact. Are you familiar with the gateways operating in this sector of space

  • him out. says:

    She shook her head. I know only of the new world promised to us, much greater than this little one- verdant and fruitful but empty of living beings. It waits for us.

  • They fight. says:

    Marge and Patsy were waiting on customers, Lisa was handling the cash register, and Hannah was in the kitchen feeling like a fifth wheel when there was a knock at the back door.

  • The palace says:

    She looked at him but he was already ahead of her. No, Moke, he corrected gently. I said that if it was okay with your mother, we could ride it, the two of us.

  • peanut. says:

    Woody, look for antennas, Mackall ordered his gunner. He used his viewing prisms to keep an eye on his subordinates as the gunner traversed right and searched the rear Soviet ranks.

  • bent waist. says:

    Youre mistaken, Kirk said, and took a step back, which led McCoy to take a few steps back as well. Kirk wanted them out of the bridge and into the main cabin.

  • Say what says:

    It was the fact that Dr. Stadler had not cried it, but had said it in a flat, cold, suddenly and fully conscious voice, that brought a chill moment of silence as the whole rooms answer.

  • Lwaxana! says:

    He turned around to tell Commander Gomez that he had succeeded, only to find himself knocked to the ground by Hawkins. Some kind of blaster fire went over his head.

  • little boys. says:

    Meanwhile, there was time only to get everybody out. Kirk and Kang organized the ferrying, using every available shuttlecraft and riding everybodys tail.

  • He had gone. says:

    Kai thanked the compassionate computer who had put those two on this team with him: they might complain a bit, but they already talked themselves into a positive frame over the duplicated effort.

  • BURWASH says:

    That seemed to infuriate the yeoman even more. Her glossy brown hair trembled as she lowered her chin, her hands fumbling with the large round circuits she carried.

  • pants says:

    His boots hit, he went down, landing on the right side his and on two very hard rolls of silver dollars in hip pocket-rolled with the fall and protected the baby in arms.

  • LOWESTOFT (n.) says:

    His breath coming out in ragged gasps, Taranatar forced himself to look his torturer in the eyes. You… are… fools, he muttered. And your Khan…

  • dark as this says:

    But now Ryjaan stepped forward, and he said, You would deny hands-on involvement. We know otherwise, Cwan. We know of what you did on Xenex! And my bloodline calls for vengeance!

  • legs wavering. says:

    Not a jolt as the kifish lighter made its contact with the boom. Retraction whined away, a moan throughout the ship as the boom swung down and dragged lock and lock into contact.

  • out a word. says:

    A blinding flash of white light filled the main viewer. Kirk covered his eyes until the screen dimmed automatically to compensate for the sudden brightness.

  • Did it work says:

    Then take your squad to the ridge and join the third and twelfth in their drills until Gjoths information comes back from the ship. And Leader

  • says. says:

    Scudi drepta ochii spre Brett. Acesta ridica din umeri. Twisp arunca o scurta privire spre pistolul din ma lui Bushka, apoi spre figura acestuia:

  • GOOD-BYE says:

    Such a collapsed star can be expected to weigh five solar masses or more; otherwise its collapse would stop at the neutron star stage. Afterward it can only grow bigger and more massive.

  • Jim, he said. says:

    Matthews here now, Michelle told her. He drove in from Wisconsin this morning, right after he heard the news that he was murdered in Lake Eden.

  • hungry hole. says:

    Palatul Sft se ridica aluri. Puterea era la o aruncurde b si fierbeam de ciudcnu aveam acces la ea. Eram hotssparg portile pentru a fi mai aproape de lustinian.

  • inches long! says:

    Yes, the captain said. That was the third time today hed heard the word. Ive heard a lot of talk about Coreida. But Ive yet to hear exactly what happened there.

  • HAVE you! says:

    What does the Federation need of us Martok put the drink down, studying Picard with his usual intensity. Worf hoped this would be brief but without rancor.

  • scholarly! says:

    Jase dodged around Halak. Mom, Jase said, throwing himself into her so forcefully that Garrett staggered back. Halak caught her by the elbow and steadied her.

  • Captain says- says:

    There were no records. Kmpec spoke in a low, menacing tone, as if challenging Dax and Vaughn to prove his words wrong. Unfortunately, were about to.

  • for the phone. says:

    Seconds later, when the computer asked if he needed assistance, Shar was able to answer in a mostly even tone, deeply remorseful and very much alone.

  • Baltimore. says:

    She felt a surge of relief when all the vessels with her crew aboard came through all right, and an extra jolt of pleasure when she saw the Lamorian ship.

  • and chin. says:

    Ezri narrowed her eyes at him as he rubbed his arm, thinking about all the theories she had heard to explain his behavior. Are you really a hologram she asked.

  • They will - says:

    Brian rose unsteadily, leaned across the wall, wiped his mouth, and spat. Pocket ironclad, he announced hoarsely. A river gun-ship. He pinched his nose shut and shuddered from head to foot.

  • Fapt 7.8; says:

    Powell said, Ive got to think it over, Dave. Snap judgments wont help much. Suppose you go back to the C-shift. Take it easy. Dont press too hard for quota just for a while – and well fix things up.

  • erect breast. says:

    Hes what-a hundred twentyodd-and that weight he carries doesnt favor him. Hed be lucky to see ten, fifteen more years. So he has to have Aris agreement, doesnt he

  • SMITH says:

    I patted her on the shoulder. You know, Im much more sympathetic to you, too, than I was. I think were beginning to work out a very good, wholesome, stable relationship between us.

  • L105. 0. 0. says:

    It is not logical to assume that the force of an explosion-even of a small star going supernova- could have hurled us a distance of one thousand light years.

  • Lori. says:

    The Enterprise, drained of power, floated at the farthest edge of the smaller galaxy. Stardust hazed the screens. On board there was muted jubilation.

  • I love you... says:

    Lets not start that again, said Shelby with mock annoyance. Im not going to wear a band on my finger that declares to all the world Im your personal property.

  • San Francisco says:

    The way I see it, Bashir said, Andralor is a simple game. It comes down to making a choice between an A move or a B move. No matter which I pick, I get a winner.

  • Only you. says:

    But theres a war going on, said Jobra. Riker stared at the Vulcan, thinking that her answer sounded extremely coherent, until she motioned toward the chess boards. She meant the game.

  • his vision. says:

    I considered it. Of course she couldnt carry me-where did she get the silly notion that she could I was twice her size. Id carry her . . . just as soon as I caught my breath.

  • Chapter 42 says:

    Delores shook her head. 밫hat very nice of you, but no thanks. Theye having a sale at the mall tonight and I promised Carrie I go shopping with her.

  • circumstance. says:

    Im not coming to your apartment which I understand has scandalized the Atigeini as is, speaking of subtlety, Mr. Cameron. Im not being gossiped about.

  • matter! says:

    Put another layer of chocolate cookie wafers on top of the pudding in the bowl. (Again, it doesn셳 have to be perfect the pudding will soak into the cookie wafers and all will be forgiven.)

  • Two million says:

    Theyll crucify me back at Central, Sheridan declared. Theyll nail me up and keep me as a horrible example for the next ten thousand years. Thereve been failures before, but none like this.

  • Were they says:

    Jago had offered to file Intent on Barb. But Barb had her virtues. A devotion to his mother was one. He tried not to figure it out. It led places he didn want to imagine.

  • Hemingway. says:

    It would seem to me, the captain began, framing his words carefully, that what happened in the Trade Assembly today- the declaration of war- may impact on that viability.

  • ONLY*+ says:

    Forell frowned. I wasnt gentle, good sir. I knocked them about, drugged them crazy, and used the Probe unmercifully. They talked. You can believe them.

  • Its my desk. says:

    The oven timer sounded, and Hannah stood up. old that thought. I셫 going to get our popovers, and I want you to tell me everything when I get back.

  • praise. says:

    Then Memnanan drew a rifle from his saddle gear, and fired several rounds into the leaden sky. The reports echoed off the cliffs, startling beshti, bringing a moment of relative silence.

  • Victor: says:

    Pritz cleared her throat. It means they cant know much about the JemHadar, sir. If they did, they would have eliminated these neonatal reinforcements as a potential threat.

  • a testa bassa! says:

    Mullibok cooperated because he had his own plan for Kiras arrival. The Bajorans wanted piles of latinum in exchange for their scrappy moon, and they were ready to threaten the Intendant to get it.

  • Gilmer nodded. says:

    He walked round it and curiously봣or he was beyond such curiosity봦e had a nagging impulse to look back, to see if it regarded his departing back, or if he should see it taking its own way.

  • Patchy. says:

    When you took your vows, I told you that the worst thing about the priesthood was the politics of the clergy. Darrah threw the words after him. Do you remember what you said to me

  • do his best. says:

    A drop of sweat rolled in the ridges of Quarks brow, itching something fierce. Please just stay calm, he said, hoping to quiet the protests. It wont be long now.

  • I laughed. says:

    He ignored the body blows and kept his face unmoved. He values Grant too, he said. And I do. You always have a hostage. All you have to do is keep him untouched.

  • Mmn, ! says:

    Who did And before you ask, I have an alibi, too. Sally tipped the fryer basket and flipped the hot french fries out onto a plate. Youre going back to the restaurant, arent you

  • Geneza 25.25; says:

    A man from the crowd- a Bajoran- raised a hand, and when Laffer recognized him, asked, How many meals a year does this Replimat serve, and what is the average asking price per meal

  • muoverti! says:

    Zori had never seen herself as the nurturing type, but she could not unclench the child fingers without hurting her. 밯e need to be careful, then,she said. 밚et just crawl.

  • The Hearing says:

    The snow was coming down. That meant he left tracks. That only meant he had to be fast, and keep going, and maybe get somewhere he would not leave tracks.

  • carne: says:

    Were already at full magnification, sir, OBrien said. At this range, we would be able to see the pattern in the metal on the side of any ship.

  • You be long says:

    Empty plates were coming off the tables when Shakaar stood and moved to the front of the room, holding a full glass of spring wine. He tapped the goblet, calling for his guests attention.

  • even sicker. says:

    Standing, not sitting and talking casually. The expressions- save for TPols, of course, which was always blandly passive- were all grim. Something major was up, and it wasnt good.

  • Child-wife. says:

    I went straight to Mordecai, who was delighted to see me. We shook hands like old friends, and he introduced me to two volunteers whose names I never heard.

  • guilty of. says:

    We have ridden as far as the Laur, Larrel said, and both the arrhendim and their horses looked weary. Word is relayed up from Merrind: no trouble; nothing stirs.

  • Whos that says:

    The crowd gathered at Odos back as he looked down at the body crumpled upon a grid below. Blood had already begun to seep through the small holes and dot the pipes and wiring underneath.

  • Moneo thought. says:

    Bart didnt immediately respond, as his eye was caught by an emerald green dreamwave nearby. She sighed theatrically, and Bart turned to her and smiled. Sorry. Was distracted.

  • Delighted! says:

    Come on! That creature is after me! Open up! They could barely hear her pounding on the thick metal hatch, but her voice came through over the intercom speaker.

  • know that. says:

    Brow furrowed, Frank inclined his good ear still closer to the door, listening very hard. There was a pause, and then the man called Wormtail spoke again.

  • Then whose says:

    As the garden was leveled, other cars landed on it. Hugh was unable to figure out what they did, but a large pavilion, glossy black, and ornate in red and gold, grew up in seconds in the clearing.

  • habits. says:

    With a stately economy of movement, Spock sat up in bed and folded his hands on his lap. I know that this topic distresses you, he said. For your own sake, I urge you not to pursue it.

  • on home. says:

    Eleven, sir, listed by name and unit. That information is in your handout. Most were in their fourth class, meaning the last six months of their enlistment period.

  • Its wonderful. says:

    Ah, goddamn, my asshole! Lana pleaded, feeling herpucker and throb luridly in and out. Oh, , hurry, Donald, dont make me wait! that whopper right up my ass!

  • Gods, Sagot! says:

    What is it you want, Ambassador The smile was now gone, replaced by the face of a busy man who was only having this meeting because of who Dax was.

  • God, oh God! says:

    Kahless has spoken of truth as a road to honor. Where was the honor in the Empire now Where was the honor in destroying a whole planet of Klingon brothers to kill humans

  • been! says:

    The woman put on a coat and prepared to leave as Ridley pressed a warm teacup into his hands, wrapped in a cloth. That was, the pain in his hands told him, a very, very good idea.

  • guard says:

    He rounded the corner and had sight of the bulk of the headquarters building to his left, but those behind him were closing. He jerked out his gun as he ran, almost dropping it, whirled to fire.

  • Vanilla Crack says:

    Paul stared at her. She said purpose and he felt the word buffet him, reinfecting him with terrible purpose. He experienced a sudden anger at her: fatuous old witch with her mouth full of platitudes.

  • never found. says:

    Parp laughed merrily, his small round frame shaking on the heavy throne. I assure you, he said, I have no use for it. He looked at me, chuckling. Nor have you, he added.

  • I would ... says:

    Picard looked suitably amazed. How incredible. I presume they were the remnant cores of planets destroyed by the nova that created the white dwarf star.

  • Yes, Chairman. says:

    Piter unfolded from his chair, crossed to the door, cracked it wide enough to accept a message cylinder. He closed the door, unrolled the cylinder and scanned it. A chuckle sounded from him. Another.

  • churchlike. says:

    Really Archer backed away slowly, trying to remember the timing of those echoes. Then you obviously dont know as much about me as you thought you did.

  • and contempt. says:

    The rest of his band, Duncan saw, was lunging through the water toward the safety of the island, Diane dragging a limp and struggling Andrew, Conrad plunging steadily ahead on his own.

  • You will not! says:

    Shrugging, she turned to Shar, who looked as unhappy as Ezri had ever seen him. In fact, it was really the first time Ezri could ever remember seeing him unhappy.

  • Exeunt. says:

    Riker looked at his giant, saxophone-shaped birthday cake with its unending array of candles, took in a deep breath and prepared to extinguish them.

  • determinist says:

    Passed by acclamation. Truthfully, milord, Im not at my best today. I need food and drink and a long siesta before the fighting starts, or Ill yawn when I should parry. Too large a night.

  • Oooh, yes! says:

    At the sound of the voice, with its decidedly English accent, Picard held his hands up cautiously. Were survivors. Our ship ran aground. We only want safe haven until we can sort things out.

  • Mom! Oh! Mom! says:

    Odo staggered, momentarily unable to see. Then eye stalks grew up and around from the rear of his skull so that he literally had eyes in the back of his head.

  • One Temple. says:

    The other two women grunted something and started to stand with help. The man simply nodded. It took two people to get him on his feet, but he was able to stand.

  • room panting. says:

    And that, too, annoyed me. I made a sound and turned away. She looked to Blue Water Boy for support, but my friend just shrugged. 쏧 like fish,he said. 쏣veryone should eat it. It셲 good.

  • his teachings. says:

    Then, suddenly, the sunward scanners showed black except for the green-hot edge of MacArthurs own Field, and a ragged blazing silhouette of white where MacArthur had ripped through the intruders sail.

  • bloodstream. says:

    It was slightly wider and significantly taller than those on Enterprise. The additional height was for a pair of walkways that ran at shoulder height, and to either side of the main corridor.

  • Is no time! says:

    Some ways this one is even nicer. Dan, do you realize that you have probably had more influence on the present state of the art than, well, than Edison had in his period You know that, boy

  • scab follow. says:

    Hannah didn셳 have to think twice about that. 쏥reat,she said, giving Norman a grateful smile. He always came through when she needed him. And that was one of the things she loved most about him.

  • breastbone. says:

    It was a good thing, he thought, that Kira had been asleep in her quarters while Gul Marak on the ship. He woulhnt have wanted to witness a confrontation between those two.

  • Ihung up. says:

    First, were not to reveal the true nature of our mission to anyone until after its accomplished. Second, convincing Ro to release me to your custody will be easier than you think.

  • neat. says:

    In the midst of this heated exchange, Jake saw Vash become unexpectedly quiet. And the only reason for her change in mood that he could see was that she was again gazing at Picard.

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