If you misidentify a problem, your proposed solution probably won’t work.
Let’s say you have a headache, so you decide to amputate your leg. You’ll probably still have the headache, and then you’ll be missing a leg as well. For more effective treatment of headaches, consider a glass of water and perhaps an aspirin.
Many other treatment plans fail for the same reason. Something is wrong, and you think
you know what it is, but that’s just because you’re looking at the obvious.
You may feel, for example, that you’re “overwhelmed.” And perhaps you are. Or you may feel generally anxious, and perhaps you are—or maybe it’s something else entirely. But before you dash off to treat the symptoms, declaring email bankruptcy or a digital sabbatical, promising to return with a 28-day series of themed Instagram photos, take a look at the bigger picture of your life.