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“Busy Is a Bullshit Word”: How 16 Days Rafting the Grand Canyon Changed a Life

Angie2 How do you escape the disorienting world of always being busy yet never appreciating your life? For Angie Stegall and her husband Nelson, they took a forced vacation that turned into an epic adventure.

We weren’t happy, Nelson and me. With each other, yes—but with our lives, not so much. Our busy lives were lived in a city we felt very “meh” about. So when we had the chance to check off an item on Nelson’s bucket list—rafting the Colorado River through the Grand Canyon—for 16 days, we decided to do whatever it took to go.

As it turns out, that white-water journey changed the trajectory of our lives.

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Some Things You Can Do Right Now to Change Your Life

Happy with your life? Everything's perfect? That's great. This post is not for you.

Everyone else, keep reading.

There are two popular theories of change-making:

#1. Make small and incremental (but regular) changes. Mix it up.

#2. Do it all at once. Quit smoking immediately. Take cold showers. Enter boot camp for the soul—whatever you need to do, don't wait.

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