One of the best things about embarking on a quest is that it forces you to change your routine. Or sometimes, it forces you into a new routine. For 31 days, Mark Webster went from "ordinary tech guy" to "following in The Rock's fitness regime guy."
At the end of 2015, I read Jesse Itzler’s Living with a Seal. Itzler wrote: "I felt like I was drifting on autopilot in my life. Wake up, go to work, go to the gym — repeat. I wanted to shake things up. I wanted to get better." And that resonated with me.Read More